be present – Rocket Life Coaching

How to Re-energize Your Day

“To keep a lamp burning you have to keep on putting oil in it” is a favorite quote of mine by Mother Teresa. It is powerful and a simple quote and serves as a reminder of the need to re-energize ourselves. In today’s world most of us run around with our tanks on fumes for long periods of time and that’s not healthy! We get stuck in the perspective of “the way it is” and tell ourselves to keep going. When this happens life and events start to run us and our spirit is dimmed.

Recently, I was reminded of how important “me time” is to my physical,

By Lisa|April 29th, 2017|Categories: Inspired Action|Tags: Balance, be present, Change, Purpose|

Mapping Your 2016 Journey— Create Your Destination

The start of the New Year is a time when many people feel the need to set goals, to make a list of resolutions, even promising a complete re-boot of their lives. Many of these are things that we have deferred, and let pile up for the months leading up to the New Year, and it is really no wonder that this varied collection of resolutions fails within the first month.

This year I am suggesting to my clients to think of entering 2016 with a broader mindset of creating goals that are transformational versus transactional, for example instead of saying “I will lose 15 pounds” to challenge

By Lisa|January 2nd, 2016|Categories: Coaching, Goal Setting, Making Changes, Reflection|Tags: be present, goal setting, making changes|

Coaching Described in One Word

Coaching in One Word by LinkedIn International Coach Federation group members

By Lisa|March 31st, 2014|Categories: Coaching|Tags: be present, making changes, reflection|

Make Time Today for You

As February, the month of love winds down and the roses are wilting and the last boxes of chocolates are being sold at fifty percent off the need for love continues. Love needs to be expressed well beyond Valentine’s Day. Not only to others but to ourselves as well. The idea of loving another is very important and a huge part of life. I would go on to say loving yourself is just as important. The best part love does not need to “bust the bank” or make us go broke. As human beings we are often better at loving others and even our

By Lisa|February 24th, 2014|Categories: Reflection|Tags: affirm, be present, reflection|