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Peaceful Reflection

Take a moment for peaceful reflection on 2019.  It is important to take a pause before we enter the holiday season. For me, it was re-looking at my photos from a trip to Maine this Fall.  Recharging your batteries will help you to prepare for the joyful and emotional roller coaster ride.

 

 

 

By |November 18th, 2019|Categories: Uncategorized|

Be Amazing Everyday

I read this tee-shirt and it made me smile: “Do Amazing Things.” To me, however, “Amazing” does not mean it has to be a mega-sized undertaking. We often psyche ourselves out before we even get started or diminish an accomplishment because it does not meet some huge measurement we have set in our mind. 

My suggestion to be “Amazing” and to “be who you want to be” is to do things that are meaningful to you. Big or small, for yourself or others — being amazing to me means being true to yourself.  

How are you being amazing?

By |August 21st, 2019|Categories: Inspired Action, Purpose|

Summer Re-Fresh

Summer is a time of fresh fruit, fresh veggies and fresh ideas. Everyday when I check the veggie garden I look for a new strawberry or to see if the tomatoes have ripen. I get excited watching the growth and change in color.

It has made me think about what fresh ideas I can bring to my life, work or play? How can I grow? Summer is a time for embracing the fresh air and a fresh perspective! Disclaimer: no fruit in photo is from my garden but a girl can dream😊

By |July 20th, 2019|Categories: Inspired Action, Making Changes, Reflection|

Create More Adventures

I recently went to a ‘Paint Night’ which to most folks would be viewed as a relaxing and fun activity, especially when you are with your daughter. To me, it created a bit of fear and unease.  The reasoning swirling in my head was “What are you doing here?  You are not an artist or not even very creative.”  The rational part of me thought “Really Lisa…  come on now, everyone can paint, just like everyone can sing. It really comes down to embracing imperfection.” This is so true. There is a quote by the artist Salvador Dali that says “Have no fear of perfection

By |April 2nd, 2019|Categories: Inspired Action, Purpose|

Ring in 2019

Happy 2019! Wishing each of you a year filled with success, laughter, and good health.  As you look ahead to the new year my wish for you is to be present each day.  Here is to living our lives with passion and gratitude.

By |January 2nd, 2019|Categories: Uncategorized|

Taking the First Step In Making A Change

Summer is in full swing and we are over half the way through 2017 so NOW is the perfect time for you to check in on the changes you want (or planned) to make in your life this year.  Before you ask yourself questions like:

  • What you want more of? Less of?
  • What have you been putting off doing?
  • What were you planning to start after… or when everything slowed down?

Take a moment and close your eyes and SOAR above the details and to-do’s of your everyday routine.  Like a balloon floating in air, rise above and enjoy the view.

By taking a minute to change our

How to Practice Gratitude

The practice of gratitude as a tool for happiness has been around for many years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, better health, peak performance in sports and business and a higher sense of well-being.

So, if everyone acknowledges gratitude’s many benefits, why is it so difficult to sustain. So many of us are trained to notice what is broken, undone or lacking in our lives. And for gratitude to meet its full potential in our lives, it needs to become more than just a “Thanksgiving” or greeting card word. We have to learn a new

How to Re-energize Your Day

“To keep a lamp burning you have to keep on putting oil in it” is a favorite quote of mine by Mother Teresa. It is powerful and a simple quote and serves as a reminder of the need to re-energize ourselves. In today’s world most of us run around with our tanks on fumes for long periods of time and that’s not healthy! We get stuck in the perspective of “the way it is” and tell ourselves to keep going. When this happens life and events start to run us and our spirit is dimmed.

Recently, I was reminded of how important “me time” is to my physical,

By |April 29th, 2017|Categories: Inspired Action|Tags: , , , |