The practice of gratitude as a tool for happiness has been around for many years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, better health, peak performance in sports and business and a higher sense of well-being.
So, if everyone acknowledges gratitude’s many benefits, why is it so difficult to sustain. So many of us are trained to notice what is broken, undone or lacking in our lives. And for gratitude to meet its full potential in our lives, it needs to become more than just a “Thanksgiving” or greeting card word. We have to learn a new
Breathing can transform your
“Gratitude is the best attitude”–unknown
Thanksgiving is around the corner in 10 days so what better time to start practicing gratitude or what we are thankful for every day. How about you give it a try? Because when you are grateful for what you already have, more good things will come.
Take this 10 day challenge with me leading up to Thanksgiving and the start of what can be a stressful season. Start the next 10 days with the phrase… Today, I am grateful for… #10daythx or #Iamthankfulfor . Feel free to post here each day or on my facebook page https://www.facebook.com/pages/Rocket-Life-CoachingConsulting/212747098759719?ref=aymt_homepage_panel