Change

“To keep a lamp burning you have to keep on putting oil in it” is a favorite quote of mine by Mother Teresa. It is powerful and a simple quote and serves as a reminder of the need to re-energize ourselves. In today’s world most of us run around with our tanks on fumes for long periods of time and that’s not healthy! We get stuck in the perspective of “the way it is” and tell ourselves to keep going. When this happens life and events start to run us and our spirit is dimmed.

Recently, I was reminded of how important “me time” is to my physical,