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Quick Tip to Enjoy the Holiday Season

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As we go rushing into the week after Thanksgiving and heading towards the holiday season I thought it would be a good time to remind us all about the benefits of slowing down and reflecting.  I came across a post written by Leo Babauta in which he encourages us to “Breathe”.  My hope for you is that you give yourself the gift of time and take advantage of this simple way to “be in the moment”.

Breathe.

Breathing can transform your