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How to Practice Gratitude

The practice of gratitude as a tool for happiness has been around for many years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in work, better health, peak performance in sports and business and a higher sense of well-being.

So, if everyone acknowledges gratitude’s many benefits, why is it so difficult to sustain. So many of us are trained to notice what is broken, undone or lacking in our lives. And for gratitude to meet its full potential in our lives, it needs to become more than just a “Thanksgiving” or greeting card word. We have to learn a new

Take One: The Secret To Achieving Your Goals

armsfecdf2e8-5d67-4a8c-852a-ae086b179839With the change in seasons comes a change in our schedule, creating a great
opportunity to re-claim or reset our goals. Goals help us work toward and keep us on
the path to living a life with purpose. We all have goals – some are top of mind while
others are long forgotten.
Remember your